Spine Wellness

How Can Chiropractic Help Headaches?

2011-06-14T11:31:00.001+08:00

Headache is a common body pain that is very common for many people. Depending on the level of pain, having a headache is definitely not a pleasant state to be in.

The most common cause of headache experienced by millions of people is tension in the muscles which is usually due to stress. If you are always under stress, chances are tensions in your muscles can become chronic and if that happens, it can cause misalignment to the skeletal structure of your body and also cause changes to your normal posture and movement in order to compensate. And this can become a cycle that results to headache pains.

Besides stress, other factors that can cause tension in the muscles are exhaustion, anxiety, bad posture, temperature increase and many more.

Headache pains can be alleviated by various over-the-counter drugs but if you prefer natural pain reduction as well as prevention, then chiropractic treatment is recommended. Chiropractic is a method of removing subluxations (mis-alignments) that cause spinal damage. This permits your body to restore itself to a greater level of health and wholeness to better heal itself.

Chiropractors use gentle spinal adjustments to correct misalignments to relieve headaches and also provide lifestyle advice to help you prevent their occurrence. Statistics show that majority of those who have undergone chiropractic treatment for headaches have reportedly achieved positive results.

Visit Chiropractic Solutions Group (www.chirosolutionsgroup.com) to learn more about how Chiropractic can help you achieve optimal health.

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Why Chiropractic Is Particularly Suited To Athletes’ Health Needs?

2011-06-09T11:45:00.011+08:00

Sports chiropractic treatment helps to improve physical performance by increasing joint mobility, this results in more flexibility which consequently improves the circulation of oxygen in the body. Another problem that sports chiropractor can help with are sports injuries. It is common for athletes to sustain injury especially if they are participating in high contact sports. A skilled sports chiropractor can diagnose the athlete and check if there are any vertebral misalignments. If there are misalignments found, chiropractors can adjust them into their natural position. This can help in minimizing or even completely eliminate any physical problems that come with subluxations (mis-alignments).

Other benefits of sports chiropractic includes:

Improved body posture
Strengthened immune system to help combat diseases and illnesses.
Improved focus and concentration
Pain reduction in the body’s major joints
Enhanced joint flexibility
Fatigue and stress relief

Common belief dictates that sports chiropractic is only beneficial to the athletes if they have experienced an injury. While chiropractic care is indeed ideal for injuries, it is more advisable to include chiropractic care into an athlete’s regular training regimen since it can reduce the risk of injuries in the first place. A chiropractor can also offer specialized sports health care treatment and exercise routines depending on the type of sports the athlete is involved in.

Visit Chiropractic Solutions Group (www.chirosolutionsgroup.com) to learn more about how Chiropractic can help you achieve your peak performance.

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“Chiropractic care for my child? Why? His back doesn’t hurt.”

2011-06-07T14:56:00.007+08:00

Parents who often appreciate the importance of checkups for their child’s teeth, hearing, eyes, ears, nose and throat draw a blank when it come to the spine.

A spinal checkup could be one of the most important of your child’s life! Why? In addition to the stress of childbirth, the constant jumping, falling and bumping of a normal childhood often cause vertebral subluxations, with serious health consequences if uncorrected.

Today we find more parents bringing their children to doctors of chiropractic for spinal checkups. With a healthy spinal column, a child’s body can better deal with the sore throats, ear infections, stomachaches, fevers, measles, mumps and the hundred-and-one other problems that often make up young life. Without chiropractic care some children will live in continued sickness, condemned to a life of taking medicines and perhaps even surgery.

Visit Chiropractic Solutions Group (www.chirosolutionsgroup.com) to learn more about how Chiropractic can help you and your child achieve optimal health.

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4 Quick Ways To Prevent Back Pain

2011-06-07T13:37:00.006+08:00

1) Lose those extra pounds. Not only does excess weight contribute to back pain, it is known that people who are overweight are often at greater risk for joint pain and muscle strain as well. By losing weight and staying trim you decrease the load on your spine and joints.

2) Drink more water. Proper hydration with pure water is extremely important. Spinal discs, the shock absorbers of the spine, are up to 90% water. If you don’t drink enough water, your inter-vertebral discs won’t have the ability to replenish themselves with their most important component. This can lead to disc degeneration (bulging or herniated discs) and added stress on the back. You can avoid this by simply drinking as much water as you can throughout the day, and by avoiding sodas, alcohol, coffee, and other drinks that actually act as diuretics and dehydrate you.

3) Get Moving. A sedentary lifestyle contributes greatly to back pain. Most of the working adults nowadays sit all day at work and simply don’t get enough exercise during the work week. We are always advising our patients to back away from the computer or TV and go for a walk. Physical fitness, including both aerobic exercise and strength training, can decrease your risk for back (lumbar spine) pain. Be sure to consult with your doctor before launching into any exercise or diet program.

4) Don’t Smoke/Reduce Smoking. Smoking can accelerate the aging process by decreasing the amount of nutrients delivered to the blood vessels, spinal discs and surrounding tissues. Smokers have lower levels of oxygen in their spines, therefore prolonging the healing process if ever they had a herniated discs or torn ligaments.

Doctors of chiropractic are the primary providers of spinal manipulation. Their training allows them to diagnosis your problem and custom a specific exercise plan to help you get out of pain and to a healthy spine.

Visit Chiropractic Solutions Group (www.chirosolutionsgroup.com) to learn more about how Chiropractic can help you relieve back pain and achieve optimal health.

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Is Your Headache Caused By Forward Head Posture?

2011-05-31T13:14:00.004+08:00

Forward head posture is a condition that is present when the head is protruding forward. This is the classic bad posture pose. Since the head is quite heavy (4.5-6 kg), the muscles have to counter this weight. When the neck muscles resist the load of the head, they can develop tensions, knots (trigger points) and sometimes spasms. Normally the head is more balanced over the shoulders. This can take out the natural curve in the neck.

Another neck cause for headaches is a joint injury/sprain that can occur after whiplash trauma. Over time this may lead to joint. Many times other joints must compensate for this lack of movement with hyper mobility. Your muscles can become tense in these areas to protect the spine from unnatural movements.

These types of disorders are very common in society. They should be ruled out before leaning towards using medications over the long term. It is always important to have an accurate diagnosis before proceeding with any treatment. If your headaches have become chronic long-term and just never seem to go away, it is a sign that you are not getting to the cause of the problem.

At the minimum, the neck needs to be examined when someone is suffering from headaches. Correcting neck disorders when they occur is always a best bet. But when a headache seems to come out of nowhere and there is a history of neck trauma in your past, the neck can and should be a part of your headache management strategy.

Chiropractic care has been shown in multiple clinical trials to help patients with both tension-type and migraine headaches. In these studies, the neck or cervical spine is adjusted based on problems of poor posture and mobility.

Visit Chiropractic Solutions Group (www.chirosolutionsgroup.com) to learn more about how Chiropractic can help with forward head posture to get rid of headaches.

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Vital Stretches For Office Workers

2011-05-26T15:05:00.026+08:00

Sitting in front of a desk every day can wreak havoc on your body, especially since most of us don't have the best posture. Hunching the shoulders and slumping in your seat can cause back pain, headaches, tension and tightness in your back, neck and shoulders. The following stretches target the muscles of the back, neck and shoulders as well as the hips and glutes. Taking time to do some of these stretches throughout the day can help increase flexibility and reduce tension and stress.

1. Chest Stretch

Stretching the chest may be one of the best exercises you can do for your body, since most of us spend much of our time hunched forward. This example shows a chest stretch using a resistance band. You can find resistance bands at most sporting goods and department stores and they're great to keep in your desk for quick stretching or strengthening moves. There are alternatives below if you don't have a band.

Do it right: In a seated or standing position, hold the band in a wide grip over the head. Take the arms back just a bit as you lower them down, stretching the chest. Hold for 10-30 seconds. Avoid this move if you have shoulder problems.

2. Shoulder Shrugs

The shoulders and neck hold a lot of stress and tension from typing, clicking and scrunching. Shoulder shrugs are a great way to relax the shoulders and get a little circulation going.

Do it right: Seated or standing, lift the shoulders up towards the ears, squeezing them as hard as you can. Hold for 1-2 seconds and roll them back as you relax down. Repeat for 8-10 reps

3. Upper Back Stretch

The upper back can also become tense and tight from hunched shoulders, especially if you hold the phone against your shoulder or use your mouse a lot. The shoulder rolls above may help loosen you up for this upper back stretch.

Do it right: Seated or standing, stretch the arms straight out and rotate the hands so that the palms face away from each other. Cross the arms so that the palms are pressed together, contract the abs and round the back, reaching away as you relax the head. Don't collapse but instead imagine you're curving up and over an imaginary ball. Hold the stretch for 10-30 seconds. If twisting the arms doesn't feel good, simply lace the fingers together.

4. Torso Stretch

Even if you pay attention to your posture, you may find yourself sinking back into a hunched position, which can make your back ache. This simple move will stretch all the muscles in your back, sides and arms.

Do it right: Seated or standing, lace the fingers together and stretch them up towards the ceiling. Take a deep breath as you stretch up as high as you can, then exhale and open the arms, sweeping them back down. Repeat for 8-10 reps.

5. Forearm Stretch

You may not even realize how tight your forearms can get from typing until you stretch them out. This simple move helps stretch those muscles in the forearms and wrists.

Do it right: Seated or standing, stretch the right arm out and turn the hand down so that the fingers point towards the floor. Use the left hand to gently pull the fingers towards you, feeling a stretch in the forearm. Hold for 10-30 seconds and repeat on the other hand.

6. Neck Stretch

Holding tension in the neck can lead to headaches and upper back tension as well. Many of us drop the head forward when working on the computer, which can put extra stress on the neck muscles. This stretch feels great on the neck and shoulders.

Do it right: Sitting in your chair, reach down and grab the side of the chair with the right hand and gently pull while tilting your head to the left, feeling a stretch down the right side of the neck and shoulder. Hold for 10-30 seconds and repeat on the other side.

7. Seated Hip Stretch

This move helps open up the hips and stretch the complex series of muscles in the hips and glutes.

Do it right: While seated, cross the right ankle over the left knee and sit up nice and tall. Gently lean forward, keeping the back straight and reaching out with the torso until you feel a stretch in the right glute and hip. You can also press down on the right knee to deepen the stretch. Hold for 10-30 seconds and repeat on the other side.

8. Inner Thigh Stretch

This not-very-ladylike stretch feels great on the inner thighs, hips and groin and is another hip-opening move that may help get rid of tension and stress in the lower body.

Do it right: While seated, take the legs wide, toes out and lean forward with the elbows on the thighs. Keep the back straight and the abs contracted. Gently press forward while using the elbows to push the thighs out until you feel a stretch in the inner thighs. Hold for 10-30 seconds.

Visit Chiropractic Solutions Group (www.chirosolutionsgroup.com) to learn more about how Chiropractic can help you achieve optimal health.

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Sports and Chiropractic

2011-05-24T16:10:00.004+08:00

Chiropractic and Sports

by Steven M. Horwitz, D.C

THE ATHLETE'S CHOICE FOR SPORTS CARE
Many amateur and professional athletes are sidelined with injuries that could be avoided. Others sit it out on the bench because their injury does not respond to ordinary treatment. Still others are playing, but at less than peak efficiency, simply because their structural system is not balance. Progressive coaches, athletes, and doctors are realizing that pain killing drugs are not the answer. They merely cover up the symptoms, deceiving the athlete into actions which could make the injury more serious. Probably more than any other health profession, Chiropractic's approach to health closely relates to the needs of the sports participant. Most sports involve body contact, fast starts and stops, and positioning that places an unusual amount of strain on the back and structural system. Doctors of Chiropractic consider a person as an integrated being, giving special attention to the spine, joints, muscles, tendons, ligaments, and nerves. Chiropractic is a natural health care method that stresses the importance of keeping all the systems of the body functioning efficiently so the player enjoys peak performance, a minimum injury risk, and fast recuperative powers. Many world class and Olympic athletes, as well as professional stars and teams, have retained sports chiropractors to provide care. Joe Montana, Nolan Ryan, Muhammad Ali, Kareem Abdul-Jubbar, and Carl Lewis all utilize chiropractic care. The Players Association of the NFL has officially incorporated sports chiropractors as a regular part of care. Chiropractors have been selected as attending doctors at the Olympic Games and at national and world championships in track and field, cycling, volleyball, powerlifting, aerobics, and triathlons.

WHAT IS CHIROPRACTIC?
Chiropractic is that science and art based on the premise that good health depends, in part, upon a normally functioning nervous system. When there is interference in the nervous system caused by a misaligned or malfunctioning spine, tissues and organs may not function properly. Detection of these problem areas ("subluxations") and their correction by spinal manipulation will relieve nerve interference and allow the spine and nervous system to return to a healthy state. Correction of the problem and maintaining good health is the goal of Chiropractic. Chiropractic is licensed in all 50 states. Fours years of post-undergraduate education are required and culminate in a Doctor of Chiropractic (D.C.) degree. Chiropractors perform a comprehensive orthopedic, neurologic, and chiropractic examination after a history of the injury is taken. The need for further testing, such as x-rays and blood tests, is based on the findings of the history and examination. Should the diagnosis show anything outside the scope of chiropractic care, the conscientious sports chiropractor will refer the athlete to one of the other health care specialties.

WHAT CAN BE TREATED WITH CHIROPRACTIC CARE??
The primary treatment of the Doctor of Chiropractic is manipulation (an "adjustment") to those areas of the spine or surrounding joints which are slightly displaced and fail to function normally. Given by hand (the word chiropractic means "done by hand"), the adjustment will restore proper alignment and function to the spinal joints, thereby restoring the normal nerve transmission and healing potential to the vital structures of the body. Therapeutic exercise, massage, and nutritional support are part of patient care when appropriate. Injuries like sprains (ankle), strains (eg. pulled muscles), tendinitis (eg. tennis elbow) and bursitis (eg. shoulder pain) and joint problems in the shoulder, elbow, wrist, hand, hip, knee, ankle, and foot can all be treated effectively with chiropractic care. These are all good reasons to seek chiropractic care. However, the beauty of Chiropractic is not only drug-free and surgery free care, but also preventative and performance enhancing care. Maintaining proper alignment will allow athletes to be prepared for their sport. Many of the greatest athletes in the world are adjusted before competition as a "tune-up" in an effort to place their bodies in a state of peak efficiency. Following competition, they are adjusted to enhance the recuperative process after the stress of their particular event. When asked about chiropractic's effectiveness, Roger Craig, formerly of the San Francisco 49'ers, stated, "We won four Super Bowls in the 1980's with it, so it must be doing something right!"

2010 C.N.Y

2010-02-11T11:30:00.002+08:00

On behalf of team CSG, we wish you have an enjoyable 2010 C.N.Y celebrations!!

SEASON'S GREETINGS

2009-12-07T12:18:00.007+08:00

Dear CSG Clinic Members,

With Best Wishes

for a

Happy Christmas and a Prosperous New Year

from

Team CSG, 2009

CSG TALK SERIES: NUTRITION MATTERS

2009-10-08T13:26:00.002+08:00

Oh, my aching back!

2009-09-14T16:06:00.001+08:00

Bad back? Do you feel uncomfortable tingling, numbness, stabbing or shooting sensations? If so, you may have nerve pain.

There's relief for pain like this. Learn more at our very own CSG health talk series:

AGENDA: That Aching Back
DATE: 7th October 2009 @ 7PM

-Limited Seat. Call Now! 6789 8515 to register-

Satisfied CSG Clients

2009-05-27T18:03:00.001+08:00

Dr Pang Richard S.W.

2009-05-17T21:11:00.001+08:00

Dr Allan Ng

2009-05-14T21:44:00.001+08:00

In-Clinic Health Talk

2009-05-14T21:40:00.002+08:00

SPEAKER: Dr Pang Richard Sae Won

AGENDA: Understanding your nervous system and the in-born healing mechanism of the body.

In-Clinic Health Talk

2009-05-14T21:34:00.003+08:00

SPEAKER: Dr Allan Ng

AGENDA: How can Chiropractic unleash the healing power within you and enrich your health & your life.

Tampines Community Outreach Programme

2009-05-13T11:47:00.003+08:00

Dear community members,

Just like to take this opportunity to inform everyone that, CSG have been invited to conduct a spinal screening and health talk event at the Tampines North CC on Sunday 26th July 2009. The Singapore Diabetic Association will also be participating in this event.

Spinal Screening: 9-11am
Health Talk: 12-1pm

Please call our clinic on 6789-8515 to ask for further details.

Yours in health,
Dr Pang Richard S.W.

Health Talks

2009-05-13T08:39:00.008+08:00

Dear valued clinic members,

The one thing we love besides delivering chiropractic care is talking about chiropractic. So we could use your help.

Do you belong to a group or civic organization that would enjoy a brief talk about (natural health care, alternative health care, the wellness revolution, etc.)? With the growing interest in natural health care alternatives in the media, we have a keen interest in shedding light on this most important topic.

Perhaps you know someone we should contact to arrange an opportunity to speak at an upcoming meeting. If so, would you please let one of our staff members know about it on 6789 8515 or email us at info@chirosolutionsgroup.com?

Thanks for helping us spread the word about safe, natural chiropractic care.

yours in health,
Team CSG

Satisfied CSG patients

2009-05-12T17:10:00.004+08:00

Care of Dr Allan Ng

Staff Wellness Day: Springfield Secondary School

2009-05-11T20:28:00.001+08:00

Dear Alicia,

Please kindly convey my appreciaton to your doctors for taking time to be a part of our Staff Wellness Day. As I had to go off for an IT training that day, I had not had time to thank your doctors properly. We hope that we can continue in this partnership in future years. Thank you!

Rgds,
Suvian Lee
Springfield Secondary School
SWBC Chairperson

Spine Education For Kids

2009-05-11T10:40:00.000+08:00

Do you educate your kids about proper posture?

A new study published in the prestigious journal 'Spine' revealed an urgent need for health promotion programs to increase awareness and reduce risks in the school environment, such as heavy backpacks, desks and chairs that don't fit their users, and an absence of physical activity. CSG is urging school administrators, teachers and parents committee to more closely examine these unexpected dangers lurking in our schools.

Parents and schools need to become more aware of the risks associated with heavy backpacks, improper computer ergonomics and physical inactivity.Research suggests that young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor. As a result, many children are already suffering from chronic pain in the back, neck and shoulders, as well as repetive motion injuries such as carpal tunnel syndrome.

It also recommends chiropractic care for children. A doctor of chiropractic can offer advice on lifestyle changes to keep children fit and healthy.

Spinal Care Awareness Week

2009-05-10T22:40:00.000+08:00

May 6th-8th 2009 @ Tampines Mall